Wildrice

Item Rating: 78/100

One cup of Wildrice is around 200 grams and contains approximately 202 calories, 8 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.

Wildrice is a nutritious, whole grain native to North America, known for its long, slender grains and nutty flavor. Packed with protein and fiber, it's an excellent alternative to traditional rice, offering a rich source of antioxidants and vitamins. Often used in soups, salads, and side dishes, Wildrice seamlessly blends into various cuisines, from Native American recipes to modern culinary creations. With its low calorie count and gluten-free nature, Wildrice is a heart-healthy choice that enhances any meal while providing essential nutrients. Discover the delicious and wholesome world of Wildrice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 0.68g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 42.68g	16%
Dietary Fiber 3.60g	13%
Total Sugars 3.24g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1mg	7%
Potassium 202mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.3%

Carbs: 81.7%