Wilde rijst
Item Rating: 78/100
One cup of Wilde rijst is around 200 grams and contains approximately 202 calories, 8 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.
Wilde Rijst is a unique blend of whole grain wild rice, harvested from the heart of North America. Known for its nutty flavor and chewy texture, this ancient grain adds a delightful twist to any dish. Packed with protein, fiber, and essential minerals, Wilde Rijst supports heart health and aids digestion. Ideal for a variety of cuisines, from savory stir-fries to wholesome salads, it’s a versatile ingredient that elevates your meals while delivering a taste of tradition. Enjoy the richness of Wilde Rijst and nourish your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 42.68g | 16% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 2.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 7% |
| Potassium 202mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 15.3%
Carbs: 81.7%