Wild tuna

Item Rating: 76/100

One cup of Wild tuna is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Wild Tuna is a premium seafood choice, renowned for its rich flavor and firm texture. Sourced from the pristine waters of the Pacific and Atlantic Oceans, this delicacy is a staple in Japanese cuisine, famously featured in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Wild Tuna is not only delicious but also promotes heart health and boosts your overall well-being. Enjoy it fresh, grilled, or in salads for a nutritious meal that's as versatile as it is satisfying. Dive into the taste of Wild Tuna—where tradition meets health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 11.67g	15%
Saturated Fat 3.10g	15%
Polyunsaturated Fat NaNg
Cholesterol 90mg	30%
Sodium 93mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 55.48g	111%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 1255mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 67.9%

Carbs: 0.0%