Wild sweet rice
Item Rating: 82/100
One cup of Wild sweet rice is around 237 grams and contains approximately 846 calories, 18 grams of protein, 2.6 grams of fat, and 178 grams of carbohydrates.
Wild Sweet Rice is a nutty, flavorful grain native to North America, often found thriving in shallow freshwater marshes. Known for its distinctive dark color and chewy texture, it’s a staple in Indigenous cuisines, adding a unique twist to traditional dishes. Rich in protein and fiber, Wild Sweet Rice is a great source of antioxidants and essential nutrients, promoting heart health and digestion. With its gluten-free profile, it’s perfect for a variety of diets. Incorporate this versatile grain into salads, soups, or as a delectable side dish to elevate any meal.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 846 |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 177.63g | 65% |
| Dietary Fiber 14.68g | 52% |
| Total Sugars 1.66g | |
| Protein 17.53g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 26% |
| Potassium 1011mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 8.7%
Carbs: 88.4%