Wild salmon

Item Rating: 73/100

One cup of Wild salmon is around 239 grams and contains approximately 435 calories, 61 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Wild Salmon is a nutritious powerhouse, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12. Sourced from pristine rivers and oceans, it embodies the essence of nature’s bounty. Renowned in cuisines worldwide, it graces everything from grilled dishes to sushi rolls, bringing a rich, buttery flavor. Wild Salmon supports heart health while promoting brain function and reducing inflammation. With its vibrant color and delightful texture, it’s not just a meal—it’s a celebration of health and sustainability. Enjoy Wild Salmon and nourish your body with every bite.

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	435

Total Fat 19.36g	25%
Saturated Fat 4.49g	22%
Polyunsaturated Fat NaNg
Cholesterol 169mg	56%
Sodium 135mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.72g	121%

Vitamin D 883IU	4415%
Calcium 31mg	2%
Iron 1mg	7%
Potassium 1290mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%