Wild rye quiche

Item Rating: 61/100

One cup of Wild rye quiche is around 240 grams and contains approximately 560 calories, 19 grams of protein, 40 grams of fat, and 40 grams of carbohydrates.

Wild Rye Quiche is a savory delight that blends creamy eggs and fresh, seasonal vegetables nestled in a flaky, whole grain crust. Inspired by rustic European cuisine, this quiche features earthy wild rye flour, adding a nutty flavor and extra fiber to your meal. Packed with nutrient-rich greens and a hint of sharp cheese, it’s a satisfying choice for brunch or dinner. Not only is it delicious, but it also offers a balanced combination of protein and vitamins, making it a wholesome option. Indulge in the rich flavors of Wild Rye Quiche and enjoy a slice of culinary tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	560

Total Fat 40.00g	51%
Saturated Fat 16.00g	80%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 720mg	31%
Total Carbohydrate 40.00g	15%
Dietary Fiber 3.20g	11%
Total Sugars 4.80g
Protein 19.20g	38%

Vitamin D 160IU	800%
Calcium 240mg	18%
Iron 3mg	18%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 12.9%

Carbs: 26.8%