Wild rocket
Item Rating: 85/100
One cup of Wild rocket is around 237 grams and contains approximately 59 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.
Wild Rocket is a vibrant leafy green, often found gracing plates in gourmet salads and dishes. With its peppery flavor and tender texture, it hails from the Brassicaceae family, famous for its bold taste and nutritional benefits. Rich in vitamins A, C, and K, Wild Rocket supports a healthy immune system and promotes bone health. Loaded with antioxidants, it adds a nutritious punch to your meals. Enjoy it fresh in salads, as a topping on pizzas, or blended into smoothies for a flavorful, health-conscious boost. Embrace the wild side of greens with Wild Rocket!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59 |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 3.79g | 14% |
| Total Sugars 4.85g | |
| Protein 6.11g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 379mg | 29% |
| Iron 3mg | 19% |
| Potassium 873mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%