Wild rice soup
Item Rating: 70/100
One cup of Wild rice soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.9 grams of fat, and 21 grams of carbohydrates.
Wild Rice Soup is a hearty, comforting dish originating from Native American cuisine, featuring nutty wild rice, tender vegetables, and rich broth. This nutritious soup is packed with vitamins from celery, carrots, and onions, while wild rice adds a unique texture and flavor. Often enriched with mushrooms and a splash of cream, it strikes a balance between indulgence and nutrition. With its fiber content and low fat, Wild Rice Soup is not only a delightful bowl of warmth but also a wholesome choice that nourishes both body and soul. Perfect for any time of year!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 10mg | 3% |
| Sodium 583mg | 25% |
| Total Carbohydrate 21.36g | 8% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 2.91g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 8% |
| Potassium 243mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 16.2%
Carbs: 59.5%