Wild rice salad

Item Rating: 76/100

One cup of Wild rice salad is around 160 grams and contains approximately 200 calories, 4.8 grams of protein, 5.6 grams of fat, and 36 grams of carbohydrates.

Wild Rice Salad is a hearty and flavorful dish that combines nutty wild rice with fresh, colorful vegetables like bell peppers, carrots, and green onions. Originating from North American indigenous cuisine, this salad honors traditional ingredients while offering a modern twist. Tossed in a light vinaigrette, it’s not only delicious but also packed with nutrients. Rich in fiber and antioxidants, wild rice supports digestive health and boosts your immune system. Perfect as a side or a main dish, Wild Rice Salad is a vibrant addition to any meal, celebrating both taste and nutrition!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 5.60g	7%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 36.00g	13%
Dietary Fiber 3.20g	11%
Total Sugars 2.40g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 9.0%

Carbs: 67.4%