Nutrition Facts for Wild rice pilaf
Image of Wild rice pilaf

Wild rice pilaf

Item Rating: 73/100

One cup of Wild rice pilaf is around 235 grams and contains approximately 253 calories, 7.6 grams of protein, 1.8 grams of fat, and 53 grams of carbohydrates.

Wild Rice Pilaf is a fragrant and flavorful dish that combines the nutty texture of wild rice with a medley of sautéed onions, garlic, and seasonal vegetables. Originating from Native American cuisine, this dish brings an earthy depth to your table. Packed with fiber, protein, and essential nutrients, wild rice is a heart-healthy alternative to refined grains. It's gluten-free and low in calories, making it a perfect choice for those seeking a nutritious side. With its vibrant colors and wholesome ingredients, Wild Rice Pilaf is not just a dish; it's a celebration of flavor and health.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 253
Total Fat 1.76g 2%
Saturated Fat 0.35g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 1.18g
Protein 7.65g 15%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 2mg 10%
Potassium 294mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 11.8%
Carbs: 82.0%