Wild rice

Item Rating: 83/100

One cup of Wild rice is around 160 grams and contains approximately 569 calories, 23 grams of protein, 2.1 grams of fat, and 124 grams of carbohydrates.

Wild Rice is a nutritious and versatile grain native to North America, often found in lakes and rivers. Rich in antioxidants, protein, and fiber, it’s a fantastic addition to a healthy diet. With a unique nutty flavor and chewy texture, wild rice enhances a variety of cuisines, from classic dishes to modern salads. Unlike traditional rice, it’s whole grain and lower in calories, making it a heart-healthy choice. Whether served as a side dish or a base for a hearty meal, wild rice is not only delicious but also packed with essential nutrients. Enjoy the benefits of this ancient grain today!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 2.13g	3%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 124.44g	45%
Dietary Fiber 10.67g	38%
Total Sugars 0.00g
Protein 23.11g	46%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	12%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 15.2%

Carbs: 81.7%