Wild rice mix

Item Rating: 82/100

One cup of Wild rice mix is around 237 grams and contains approximately 846 calories, 35 grams of protein, 2.6 grams of fat, and 177 grams of carbohydrates.

Wild Rice Mix is a delightful blend of nutty, chewy wild rice and tender grains, showcasing a unique fusion of traditional flavors. Originating from North America's Native American heritage, this mix offers a wholesome medley that includes earthy mushrooms, aromatic herbs, and vibrant vegetables. Packed with essential nutrients, it's low in fat while offering a great source of fiber and protein, making it a heart-healthy choice. Perfect as a side dish or a hearty salad, Wild Rice Mix elevates any meal with its rich texture and captivating taste. Enjoy a nourishing experience with every bite!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	846

Total Fat 2.61g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 177.39g	65%
Dietary Fiber 14.68g	52%
Total Sugars 5.92g
Protein 34.82g	70%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	26%
Potassium 1011mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 16.0%

Carbs: 81.3%