Wild peaches
Item Rating: 81/100
One cup of Wild peaches is around 238 grams and contains approximately 93 calories, 2.1 grams of protein, 0.7 grams of fat, and 24 grams of carbohydrates.
Wild Peaches are a delicious and fragrant fruit native to the southern United States, known for their sweet, juicy flesh and vibrant yellow-orange skin. Packed with vitamins A and C, they support your immune system and promote healthy skin. These nutrient-rich fruits are often used in Southern cuisine, featuring prominently in cobblers, jams, and salads. Wild Peaches are low in calories and a great source of dietary fiber, making them a fantastic choice for a healthy snack. Embrace the taste of summer with the natural goodness of Wild Peaches!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 20.00g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.8%
Protein: 7.8%
Carbs: 86.4%