Wild mushrooms

Item Rating: 85/100

One cup of Wild mushrooms is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.

Wild Mushrooms are nature's culinary treasures, bursting with unique flavors and textures. Found in forests around the world, these fungi come in countless varieties, each with its own distinct character. From the earthy notes of porcini to the delicate taste of chanterelles, they elevate dishes across diverse cuisines—from Italian risottos to Asian stir-fries. Packed with vitamins, minerals, and antioxidants, wild mushrooms support a healthy immune system and promote overall well-being. However, it's essential to forage carefully, as some species can be toxic. Embrace the wild side of your plate with these nutritious, gourmet delights!

Nutrition Facts

Serving size	1 cup (70.0g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.21g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 2.31g	1%
Dietary Fiber 0.70g	3%
Total Sugars 1.40g
Protein 2.17g	4%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 0mg	2%
Potassium 223mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%