Wild mushroom
Item Rating: 86/100
One cup of Wild mushroom is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Wild Mushroom is a culinary treasure, bursting with rich flavors and intriguing textures. These diverse fungi, including varieties like shiitake, chanterelle, and porcini, have their roots in various cuisines, from Italian risottos to Asian stir-fries. Packed with essential vitamins, minerals, and antioxidants, they promote immune health and add depth to any dish. Low in calories and high in fiber, Wild Mushrooms are a delicious, guilt-free addition to your meals. Explore the earthy delight of Wild Mushroom and elevate your cooking with nature’s umami powerhouse!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 8.25g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 1.50g | |
| Protein 7.75g | 16% |
| Vitamin D 18IU | 88% |
| Calcium 8mg | 1% |
| Iron 1mg | 7% |
| Potassium 795mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 43.8%
Carbs: 46.6%