Nutrition Facts for Wild grain rice
Image of Wild grain rice

Wild grain rice

Item Rating: 83/100

One cup of Wild grain rice is around 200 grams and contains approximately 714 calories, 29 grams of protein, 2.2 grams of fat, and 151 grams of carbohydrates.

Wild Grain Rice is a nutrient-rich, whole grain that hails from the wetlands of North America. Known for its nutty flavor and chewy texture, this unique rice is actually an aquatic grass, often foraged by Native American tribes. Packed with fiber, antioxidants, and essential minerals, Wild Grain Rice supports heart health and aids digestion. With its striking dark hue and versatility, it's the perfect addition to salads, soups, or as a side dish, elevating any meal while keeping you nourished. Discover the delicious and wholesome benefits of Wild Grain Rice today!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 714
Total Fat 2.20g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 151.20g 55%
Dietary Fiber 12.40g 44%
Total Sugars 1.40g
Protein 29.40g 59%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 4mg 22%
Potassium 854mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 15.8%
Carbs: 81.5%