Wild cod
Item Rating: 79/100
One cup of Wild cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Wild Cod is a delicious, lean white fish known for its mild flavor and flaky texture. Sourced from pristine Atlantic waters, this sustainable catch can be found in diverse cuisines, from classic fish and chips to gourmet seafood dishes. Packed with high-quality protein, Wild Cod is low in fat and rich in omega-3 fatty acids, promoting heart health and supporting brain function. With its versatile taste, it’s perfect for grilling, baking, or frying, making it a healthy choice for any meal. Dive into the world of Wild Cod and savor the flavors of the ocean!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195 |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 102mg | 34% |
| Sodium 129mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 95IU | 476% |
| Calcium 26mg | 2% |
| Iron 1mg | 5% |
| Potassium 983mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%