Wild cabbage
Item Rating: 85/100
One cup of Wild cabbage is around 250 grams and contains approximately 62 calories, 3.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Wild Cabbage is a nutrient-rich leafy green, native to coastal regions of Europe. Packed with vitamins A, C, and K, it’s a powerhouse of antioxidants that support overall health. This versatile vegetable, often associated with Mediterranean cuisine, can be enjoyed in salads, soups, or sautéed as a side dish. Low in calories and high in fiber, Wild Cabbage aids digestion and promotes a healthy heart. With its unique, slightly peppery flavor, it adds a delicious twist to any meal, making it a fantastic addition to your diet. Discover the benefits of Wild Cabbage today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 13.00g | 5% |
| Dietary Fiber 5.25g | 19% |
| Total Sugars 6.50g | |
| Protein 3.25g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 1mg | 7% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 19.3%
Carbs: 77.3%