Wild brown rice

Item Rating: 78/100

One cup of Wild brown rice is around 200 grams and contains approximately 202 calories, 8.1 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.

Wild Brown Rice is a nutty, hearty grain packed with nutrients, originating from the marshy wetlands of North America. Unlike white rice, it retains its bran and germ, making it rich in fiber, protein, and essential minerals like magnesium and phosphorus. This natural whole grain is a delightful addition to many cuisines, offering a unique texture to dishes like stir-fries, salads, and grain bowls. With its low glycemic index, wild brown rice helps maintain stable blood sugar levels, making it a healthy choice for those seeking balanced nutrition. Enjoy the earthy flavor and discover a world of wholesome meals with Wild Brown Rice!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 0.68g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 42.68g	16%
Dietary Fiber 3.60g	13%
Total Sugars 1.46g
Protein 8.08g	16%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1mg	7%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.5%

Carbs: 81.6%