Wild blueberries

Item Rating: 82/100

One cup of Wild blueberries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Wild Blueberries are a small but mighty superfood bursting with flavor and nutrients. Grown in the wild across North America, these tiny berries are packed with antioxidants, vitamins, and minerals that promote heart health and boost immunity. Unlike cultivated blueberries, Wild Blueberries offer a more intense flavor and are richer in anthocyanins, which can help combat inflammation and support brain health. Whether blended into smoothies, tossed in salads, or baked into desserts, Wild Blueberries add a delicious, nutritious touch to any dish. Embrace the wild side of nutrition with Wild Blueberries!

Nutrition Facts

Serving size	(148g)

Amount per serving	% Daily Value*
Calories	84.0001

Total Fat 0.4999g	0%
Saturated Fat 0.034g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 3.6g	0%
Total Sugars 14.9999g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.41mg	0%
Potassium 114mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.3%

Carbs: 90.8%