Wild blueberr

Item Rating: 82/100

One cup of Wild blueberr is around 238 grams and contains approximately 136 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.

Wild Blueberr is a superfood packed with antioxidants, vitamins, and minerals, straight from the heart of North America. Known for their vibrant blue hue, these tiny berries are deliciously sweet and tart, making them a perfect addition to a variety of cuisines—from smoothies and salads to baked goods. Rich in vitamin C and dietary fiber, Wild Blueberr not only boosts your immune system but also promotes healthy digestion. With their low calorie count and high nutritional value, they’re a guilt-free indulgence that can enhance any meal or snack. Embrace the goodness of Wild Blueberr for a burst of flavor and health in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	136

Total Fat 0.71g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 34.52g	13%
Dietary Fiber 5.71g	20%
Total Sugars 22.86g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	4%
Potassium 183mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.4%

Carbs: 91.3%