Wild berries
Item Rating: 86/100
One cup of Wild berries is around 250 grams and contains approximately 142 calories, 2.5 grams of protein, 0.8 grams of fat, and 36 grams of carbohydrates.
Wild Berries are nature’s vibrant treasures, bursting with flavor and packed with nutrition. Found in forests and meadows, these tiny fruits, like blueberries, raspberries, and blackberries, belong to various culinary traditions, from sweet desserts to savory sauces. Rich in antioxidants, vitamins, and fiber, Wild Berries promote heart health and aid digestion, while their low-calorie content makes them a guilt-free indulgence. Explore the natural sweetness of Wild Berries and elevate your meals with their delicious taste and vibrant colors!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 16.25g | 58% |
| Total Sugars 25.00g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 2mg | 8% |
| Potassium 405mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 6.2%
Carbs: 89.6%