Wild bass
Item Rating: 77/100
One cup of Wild bass is around 238 grams and contains approximately 231 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Wild Bass is a delectable, sustainable seafood choice renowned for its rich flavor and versatility. Hailing from pristine waters, this fresh fish is a favorite in Mediterranean and Asian cuisines, celebrated for its tender, flaky texture. Packed with high-quality protein and essential omega-3 fatty acids, Wild Bass supports heart health and brain function. With a mild taste, it pairs beautifully with herbs, spices, and vibrant vegetables, making it as healthy as it is delicious. Savor the essence of the ocean with Wild Bass – a dish that's good for both you and the planet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 114mg | 38% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 762IU | 3810% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.4%
Protein: 79.6%
Carbs: 0.0%