Wild arugula
Item Rating: 85/100
One cup of Wild arugula is around 80 grams and contains approximately 20 calories, 2.1 grams of protein, 0.6 grams of fat, and 3 grams of carbohydrates.
Wild Arugula is a leafy green with a peppery bite, native to the Mediterranean region. Known for its vibrant dark green leaves, it’s packed with essential nutrients like vitamins A, C, and K, along with antioxidants that promote overall health. This versatile green shines in salads, pasta dishes, and as a garnish on pizzas, offering a bold flavor that enhances any meal. Rich in fiber and low in calories, Wild Arugula supports digestion and contributes to heart health. Elevate your dishes and nourish your body with this delightful, nutrient-dense green!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 2.96g | 1% |
| Dietary Fiber 1.28g | 5% |
| Total Sugars 1.68g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 1mg | 7% |
| Potassium 295mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 33.0%
Carbs: 47.0%