Whte rice
Item Rating: 74/100
One cup of Whte rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
Whte Rice is a staple grain enjoyed worldwide, particularly in Asian, Latin American, and Mediterranean cuisines. Derived from the husked seeds of the Oryza sativa plant, this versatile ingredient is a go-to for many meals. While it’s often refined and stripped of its bran and germ, leading to a soft, fluffy texture, Whte Rice is lower in fiber and nutrients compared to brown rice. However, it is easily digestible and can be a great source of quick energy. While it’s delicious and adaptable, enjoying Whte Rice in moderation is key for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (210.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 60.00g | 22% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.13g | |
| Protein 5.73g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 3mg | 14% |
| Potassium 73mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.6%
Carbs: 89.6%