Wholewheat tortilla

Item Rating: 74/100

One cup of Wholewheat tortilla is around 237 grams and contains approximately 632 calories, 21 grams of protein, 16 grams of fat, and 105 grams of carbohydrates.

Wholewheat Tortilla is a delicious and nutritious flatbread made from whole wheat flour, water, and a pinch of salt. Originating from Mexican cuisine, it serves as a versatile base for wraps, tacos, and quesadillas. Packed with fiber, wholewheat tortillas are a healthier alternative to their white flour counterparts, supporting digestion and providing sustained energy. They’re low in fat and can be filled with your favorite proteins and veggies, making them a heart-healthy choice for any meal. Enjoy the wholesome goodness of wholewheat tortillas in your next culinary creation!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	631.579

Total Fat 15.7896g	0%
Saturated Fat 2.6316g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1052.6315mg	0%
Total Carbohydrate 105.2631g	0%
Dietary Fiber 15.7896g	0%
Total Sugars 5.2631g
Protein 21.0527g	0%

Vitamin D 0IU	0%
Calcium 210.5263mg	0%
Iron 7.8947mg	0%
Potassium 631.579mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.0%

Carbs: 65.0%