Wholewheat roll

Item Rating: 73/100

One cup of Wholewheat roll is around 236 grams and contains approximately 676 calories, 27 grams of protein, 10 grams of fat, and 122 grams of carbohydrates.

Wholewheat Roll is a flavorful and wholesome bread, crafted from 100% whole wheat flour. Originating from traditional European baking, this roll features a dense, yet soft texture and a nutty taste that elevates any meal. Packed with dietary fiber, it's a heart-healthy choice that supports digestion and provides lasting energy. With no added sugars and minimal processing, Wholewheat Rolls are an excellent option for those seeking nutritious alternatives in their diet. Enjoy them fresh, toasted, or as the perfect complement to soups and salads, making every bite a guilt-free delight!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	676

Total Fat 10.14g	13%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1014mg	44%
Total Carbohydrate 121.62g	44%
Dietary Fiber 20.27g	72%
Total Sugars 13.51g
Protein 27.03g	54%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 7mg	38%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 15.8%

Carbs: 70.9%