Wholemilk

Item Rating: 69/100

One cup of Wholemilk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Wholemilk is a rich and creamy beverage packed with essential nutrients. Sourced from cows, it contains vital vitamins like A and D, along with calcium and protein, making it a great choice for strong bones and overall health. With a luxurious flavor that enhances everything from cereal to sauces, Wholemilk is a staple in many cuisines, from classic American breakfasts to comforting Italian risottos. While it does contain higher fat content compared to skim or low-fat options, its natural richness can lead to greater satiety and satisfaction. Enjoy it in moderation as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 8.00g	10%
Saturated Fat 4.60g	23%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 105mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 322mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%