Wholemeal toast

Item Rating: 74/100

One cup of Wholemeal toast is around 238 grams and contains approximately 609 calories, 30 grams of protein, 7.4 grams of fat, and 102 grams of carbohydrates.

Wholemeal Toast is a nutritious delight made from whole grain flour, capturing the natural goodness of the wheat grain. Originating from traditional baking practices, this toast is a staple in many cultures, offering a hearty and wholesome option for breakfast or snacks. Packed with fiber, vitamins, and essential minerals, Wholemeal Toast promotes digestive health and keeps you feeling satisfied longer. Its robust flavor and toasty aroma make it the perfect base for toppings, from avocado to nut butter. Enjoy the wholesome goodness and make a healthier choice with Wholemeal Toast!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	608.5938

Total Fat 7.4219g	0%
Saturated Fat 1.4844g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 979.6875mg	0%
Total Carbohydrate 102.4219g	0%
Dietary Fiber 14.8438g	0%
Total Sugars 11.1328g
Protein 29.6875g	0%

Vitamin D 0IU	0%
Calcium 222.6563mg	0%
Iron 6.6797mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 20.0%

Carbs: 68.8%