Wholemeal roll

Item Rating: 74/100

One cup of Wholemeal roll is around 240 grams and contains approximately 593 calories, 20 grams of protein, 7.9 grams of fat, and 104 grams of carbohydrates.

Wholemeal Roll is a wholesome and nutritious bread option, crafted from finely milled whole wheat flour. Packed with fiber, it supports digestive health and helps maintain steady energy levels throughout the day. Originating from traditional baking practices, this roll combines simple ingredients like water, yeast, and a touch of salt, making it a staple in many cuisines around the world. Unlike white bread, Wholemeal Rolls retain the bran and germ of the wheat, providing essential vitamins and minerals. Enjoy it as a perfect base for sandwiches, or simply with a spread of your choice, and savor a healthier choice for your meals.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 7.92g	10%
Saturated Fat 1.68g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1099mg	48%
Total Carbohydrate 104.16g	38%
Dietary Fiber 16.80g	60%
Total Sugars 6.00g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 8mg	45%
Potassium 689mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 14.3%

Carbs: 73.2%