Wholemeal rice

Item Rating: 76/100

One cup of Wholemeal rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Wholemeal Rice is a nutritious, whole grain variety of rice that retains its bran and germ layers, offering higher fiber and essential nutrients compared to white rice. Originating in Asia, it's a staple in many cuisines, celebrated for its earthy flavor and versatility. Packed with antioxidants, vitamins, and minerals, Wholemeal Rice supports digestive health and provides long-lasting energy. Its low glycemic index makes it an excellent choice for those managing their blood sugar levels. Enjoy it in stir-fries, salads, or as a hearty side dish, and elevate your meals with this wholesome grain.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.80g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.80g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 86mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.4%

Carbs: 83.3%