Wholemeal pita

Item Rating: 75/100

One cup of Wholemeal pita is around 240 grams and contains approximately 638 calories, 22 grams of protein, 7.5 grams of fat, and 131 grams of carbohydrates.

Wholemeal Pita is a nutritious and versatile flatbread made from whole grain flour, offering a wholesome choice for health-conscious eaters. Originating from the Mediterranean, this delicious pita is perfect for stuffing with fresh veggies, lean proteins, or rich spreads. Packed with fiber, Wholemeal Pita supports digestive health and keeps you feeling full longer. Its lower glycemic index helps maintain steady energy levels throughout the day. Whether used for a healthy wrap or as a side for dips, Wholemeal Pita combines taste and nutrition in every bite. Enjoy it as part of a balanced diet and explore endless culinary possibilities!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 7.50g	10%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1275mg	55%
Total Carbohydrate 131.25g	48%
Dietary Fiber 18.75g	67%
Total Sugars 0.00g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 8mg	42%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.2%

Carbs: 76.9%