Wholemeal pasta

Item Rating: 82/100

One cup of Wholemeal pasta is around 200 grams and contains approximately 696 calories, 29 grams of protein, 5 grams of fat, and 145 grams of carbohydrates.

Wholemeal Pasta is a nutritious alternative to traditional pasta, made from whole wheat flour that retains the bran and germ. Originating from Mediterranean cuisine, it offers a rich, nutty flavor and a hearty texture, perfect for a variety of dishes. Packed with fiber, vitamins, and minerals, Wholemeal Pasta supports digestion and provides sustained energy, making it a heart-healthy choice for your meals. Whether tossed in a vibrant vegetable sauce or paired with lean proteins, Wholemeal Pasta is a wholesome addition to a balanced diet. Enjoy the goodness of whole grains with every delicious bite!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 145.00g	53%
Dietary Fiber 17.00g	61%
Total Sugars 6.20g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 7mg	40%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 15.7%

Carbs: 78.2%