Wholemeal
Item Rating: 85/100
One cup of Wholemeal is around 237 grams and contains approximately 597 calories, 30 grams of protein, 8.1 grams of fat, and 103 grams of carbohydrates.
Wholemeal is a nutritious whole grain flour made from the entire wheat kernel, including the bran, germ, and endosperm. Rich in fiber, vitamins, and minerals, it’s a staple in many cuisines, particularly in European and Middle Eastern bread-making. Wholemeal products provide a hearty, nutty flavor and create a satisfying texture in baked goods. They support digestive health and can aid in weight management, making Wholemeal a wholesome choice for everyday meals. Embrace the goodness of Wholemeal for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597 |
| Total Fat 8.05g | 10% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 102.55g | 37% |
| Dietary Fiber 15.16g | 54% |
| Total Sugars 0.95g | |
| Protein 29.84g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 9mg | 47% |
| Potassium 860mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 19.8%
Carbs: 68.1%