Wholemeal flour

Item Rating: 83/100

One cup of Wholemeal flour is around 125 grams and contains approximately 425 calories, 16 grams of protein, 3.1 grams of fat, and 90 grams of carbohydrates.

Wholemeal Flour is made from whole grains, retaining the bran, germ, and endosperm, making it a nutritious choice for countless recipes. Originating from traditional milling practices, it brings a unique nutty flavor and rich texture to breads, pastries, and pancakes. Packed with fiber, vitamins, and minerals, Wholemeal Flour is known for promoting digestive health and providing sustained energy. Unlike refined flours, it offers a lower glycemic index, making it a heart-healthy option for many diets. Embrace the wholesome goodness of Wholemeal Flour and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 3.13g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 90.00g	33%
Dietary Fiber 13.38g	48%
Total Sugars 0.50g
Protein 16.25g	33%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 5mg	25%
Potassium 506mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 14.3%

Carbs: 79.4%