Wholemeal bun

Item Rating: 72/100

One cup of Wholemeal bun is around 240 grams and contains approximately 607 calories, 22 grams of protein, 8.4 grams of fat, and 104 grams of carbohydrates.

Wholemeal Bun is a delicious and nutritious staple made from whole grain flour, packed with dietary fiber and essential nutrients. Originating from various cuisines, this versatile bun can complement anything from classic burgers to gourmet sandwiches. Its hearty texture and rich, nutty flavor not only satisfy your taste buds but also support digestive health. With lower glycemic levels than traditional white bread, Wholemeal Bun is a wholesome choice for balanced meals, perfect for anyone looking to enjoy a healthy lifestyle. Indulge in every bite knowing you’re fueling your body right!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	607.2

Total Fat 8.4g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1320mg	0%
Total Carbohydrate 104.16g	0%
Dietary Fiber 16.8g	0%
Total Sugars 10.08g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 189.6mg	0%
Iron 7.68mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 14.9%

Carbs: 72.0%