Wholemeal breas

Item Rating: 73/100

One cup of Wholemeal breas is around 237 grams and contains approximately 586 calories, 31 grams of protein, 8.1 grams of fat, and 98 grams of carbohydrates.

Wholemeal Breas are a delicious and nutritious alternative to traditional breads, made from 100% whole grain flour. Originating from various cultures, this wholesome delight retains the natural bran and germ, providing essential nutrients and fiber. Packed with vitamins, minerals, and antioxidants, Wholemeal Breas promote heart health and aid digestion. Unlike white bread, they have a lower glycemic index, helping to stabilize blood sugar levels. Perfect for sandwiches, toast, or as a side, Wholemeal Breas bring wholesome goodness to every meal, making them a smart choice for a balanced diet. Enjoy the rich, nutty flavor and the benefits of going whole grain!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 8.07g	10%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1068mg	46%
Total Carbohydrate 98.24g	36%
Dietary Fiber 16.61g	59%
Total Sugars 14.24g
Protein 31.32g	63%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 6mg	33%
Potassium 546mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.2%

Carbs: 66.5%