Wholemeal bread
Item Rating: 73/100
One cup of Wholemeal bread is around 255 grams and contains approximately 652 calories, 25 grams of protein, 7.6 grams of fat, and 122 grams of carbohydrates.
Wholemeal Bread is a nutritious, heart-healthy staple made entirely from whole wheat flour, retaining the bran and germ for maximum fiber and nutrients. Originating from ancient grain cultures, it’s a favorite in a variety of cuisines around the world. Packed with vitamins, minerals, and antioxidants, Wholemeal Bread aids digestion and helps regulate blood sugar levels, making it a healthier alternative to white bread. Enjoy it toasted, as a sandwich base, or simply with a spread – it’s a delicious way to nourish your body with wholesome goodness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (254.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652 |
| Total Fat 7.64g | 10% |
| Saturated Fat 1.53g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1222mg | 53% |
| Total Carbohydrate 122.18g | 44% |
| Dietary Fiber 17.82g | 64% |
| Total Sugars 12.73g | |
| Protein 25.45g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 407mg | 31% |
| Iron 9mg | 51% |
| Potassium 703mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 15.4%
Carbs: 74.1%