Wholemeal bead

Item Rating: 73/100

One cup of Wholemeal bead is around 237 grams and contains approximately 585 calories, 31 grams of protein, 8.3 grams of fat, and 98 grams of carbohydrates.

Wholemeal Bread is a nutritious staple made from whole grain wheat flour, preserving the bran, germ, and endosperm for maximum fiber and nutrients. Originating from traditional baking practices, it complements a variety of cuisines, from European to Middle Eastern dishes. Wholemeal Bread is rich in vitamins, minerals, and antioxidants while being low in saturated fat, making it an excellent choice for a heart-healthy diet. Its high fiber content aids digestion, keeps you fuller for longer, and supports overall wellness. Enjoy Wholemeal Bread as a delicious and wholesome part of your meals!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	585

Total Fat 8.28g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1065mg	46%
Total Carbohydrate 97.99g	36%
Dietary Fiber 16.57g	59%
Total Sugars 14.20g
Protein 31.24g	62%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 6mg	33%
Potassium 544mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 21.1%

Carbs: 66.3%