Wholemeal bagel

Item Rating: 74/100

One cup of Wholemeal bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Wholemeal Bagel is a delicious and nutritious twist on the classic bagel, crafted from wholesome whole wheat flour. Originating from the Jewish communities of Eastern Europe, this hearty treat retains the chewy texture and rich flavor of traditional bagels while offering greater health benefits. Packed with dietary fiber, Wholemeal Bagel aids digestion and keeps you feeling full longer. With no added sugars and low in fat, it’s the perfect base for a variety of toppings, whether savory or sweet. Enjoy it toasted for breakfast or as a versatile sandwich option that fuels your day the healthy way!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 119.05g	43%
Dietary Fiber 16.67g	60%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 7mg	40%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%