Wholegrain tortilla

Item Rating: 75/100

One cup of Wholegrain tortilla is around 237 grams and contains approximately 569 calories, 19 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Wholegrain Tortilla is a nutritious and versatile flatbread made from whole wheat flour, providing a rich source of fiber and essential nutrients. Originating from traditional Mexican cuisine, these tortillas bring an authentic touch to your meals, enhancing dishes like tacos, quesadillas, and wraps. Loaded with complex carbohydrates, they offer sustained energy, making them a perfect choice for a healthy diet. Unlike white flour tortillas, wholegrain tortillas retain the bran and germ, promoting heart health and digestion. Enjoy their delicious, nutty flavor while nourishing your body with every bite!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	568.7204

Total Fat 14.218g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 104.2654g	0%
Dietary Fiber 14.218g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 189.5735mg	0%
Iron 7.109mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%