Wholegrain roti
Item Rating: 78/100
One cup of Wholegrain roti is around 237 grams and contains approximately 569 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Wholegrain Roti is a wholesome Indian flatbread made from finely ground whole wheat flour. Celebrated in cuisines across South Asia, this versatile staple serves as the perfect accompaniment to a variety of dishes. Packed with fiber, vitamins, and minerals, Wholegrain Roti supports digestive health and boosts energy levels. Its low glycemic index makes it a heart-healthy choice, helping to regulate blood sugar levels. Enjoy it warm, freshly made, and embrace its nutty flavor while nourishing your body with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 14.22g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 2.37g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 379mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%