Wholegrain rice

Item Rating: 76/100

One cup of Wholegrain rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Wholegrain Rice is a nutritious powerhouse, packed with fiber, vitamins, and minerals. Originating from Asia, this versatile staple is a cornerstone in cuisines worldwide, from hearty stir-fries to comforting rice bowls. Unlike white rice, Wholegrain Rice retains its bran and germ, offering a rich nutty flavor and a chewy texture that enhances any dish. It's a fantastic source of complex carbohydrates, promoting steady energy release. Additionally, its high fiber content aids digestion and supports heart health. Embrace Wholegrain Rice for a wholesome, delicious addition to your meals!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.80g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.80g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 86mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.4%

Carbs: 83.3%