Wholegrain bread

Item Rating: 73/100

One cup of Wholegrain bread is around 255 grams and contains approximately 629 calories, 33 grams of protein, 8.9 grams of fat, and 104 grams of carbohydrates.

Wholegrain Bread is a nutritious staple made from whole wheat flour, which preserves the bran, germ, and endosperm of the grain. Rich in fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Originating from traditional baking practices, this bread is embraced in various cuisines around the world, from hearty sandwiches to artisan loaves. Unlike white bread, Wholegrain Bread is lower in refined sugars and offers a low glycemic index, making it a heart-healthy choice. Enjoy the wholesome taste and nutritious benefits of Wholegrain Bread today!

Nutrition Facts

Serving size	(254.5455g)

Amount per serving	% Daily Value*
Calories	628.7273

Total Fat 8.9091g	0%
Saturated Fat 2.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1140.3636mg	0%
Total Carbohydrate 104.3636g	0%
Dietary Fiber 17.8182g	0%
Total Sugars 15.2727g
Protein 33.0909g	0%

Vitamin D 0IU	0%
Calcium 201.0909mg	0%
Iron 7.6364mg	0%
Potassium 730.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 21.0%

Carbs: 66.3%