Whole yogurt
Item Rating: 68/100
One cup of Whole yogurt is around 237 grams and contains approximately 144 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Whole Yogurt is a creamy delight made from whole milk, offering a rich and tangy flavor that's perfect for any meal. Originating from traditional Middle Eastern and Mediterranean cuisines, this yogurt is packed with probiotics that support gut health and digestion. With its full-fat content, it provides essential nutrients like calcium and vitamin B12, making it a deliciously nourishing choice. Enjoy it with fresh fruits, in smoothies, or simply on its own for a wholesome snack that feels indulgent yet healthy. Embrace the goodness of Whole Yogurt in your everyday diet!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 7.81g | 10% |
| Saturated Fat 4.97g | 25% |
| Cholesterol 31mg | 10% |
| Sodium 109mg | 5% |
| Total Carbohydrate 11.12g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.12g | |
| Protein 8.28g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 286mg | 22% |
| Iron 0mg | 1% |
| Potassium 367mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%