Whole yogurt

Item Rating: 68/100

One cup of Whole yogurt is around 237 grams and contains approximately 144 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Whole Yogurt is a creamy delight made from whole milk, offering a rich and tangy flavor that's perfect for any meal. Originating from traditional Middle Eastern and Mediterranean cuisines, this yogurt is packed with probiotics that support gut health and digestion. With its full-fat content, it provides essential nutrients like calcium and vitamin B12, making it a deliciously nourishing choice. Enjoy it with fresh fruits, in smoothies, or simply on its own for a wholesome snack that feels indulgent yet healthy. Embrace the goodness of Whole Yogurt in your everyday diet!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	144.3218

Total Fat 7.8076g	0%
Saturated Fat 4.9685g	0%
Polyunsaturated Fat g
Cholesterol 30.7571mg	0%
Sodium 108.8328mg	0%
Total Carbohydrate 11.1199g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1199g
Protein 8.2808g	0%

Vitamin D 0IU	0%
Calcium 286.2776mg	0%
Iron 0.2366mg	0%
Potassium 366.7192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%