Nutrition Facts for Whole wheat tortilla
Image of Whole wheat tortilla

Whole wheat tortilla

Item Rating: 62/100

One cup of Whole wheat tortilla is around 100 grams and contains approximately 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 46 grams of carbohydrates.

Whole Wheat Tortilla is a wholesome, nutritious bread alternative made from 100% whole wheat flour, offering a fantastic source of fiber and essential nutrients. Originating from traditional Mexican cuisine, these tortillas are not only versatile but also bring a nutty flavor to your meals. They are perfect for wraps, quesadillas, or simply enjoying with your favorite dips. Packed with antioxidants and lower in calories compared to refined flour tortillas, Whole Wheat Tortilla supports a healthier lifestyle while satisfying your cravings. Enjoy a delicious and nutritious twist in every bite!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 310
Total Fat 9.76g 0%
Saturated Fat 4.88g 0%
Polyunsaturated Fat 0.992g
Cholesterol 0mg 0%
Sodium 617mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 9.8g 0%
Total Sugars 2.44g
Protein 9.76g 0%
Vitamin D 0IU 0%
Calcium 244mg 0%
Iron 2.63mg 0%
Potassium 262mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 12.6%
Carbs: 59.1%