Whole wheat tortilla

Item Rating: 62/100

One cup of Whole wheat tortilla is around 100 grams and contains approximately 310 calories, 9.8 grams of protein, 9.8 grams of fat, and 46 grams of carbohydrates.

Whole Wheat Tortilla is a nutritious and delicious choice for your meals, made from wholesome whole wheat flour. Originating from traditional Mexican cuisine, these tortillas are packed with fiber, helping to promote digestion and keep you feeling full longer. Unlike their white flour counterparts, whole wheat tortillas retain more of the grain's natural nutrients, including B vitamins and iron. They're perfect for wraps, tacos, or quesadillas, offering a hearty texture and slightly nutty flavor. Enjoy them as a healthy alternative that complements a balanced diet while delivering satisfying taste in every bite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 9.76g	0%
Saturated Fat 4.88g	0%
Polyunsaturated Fat 0.992g
Cholesterol 0mg	0%
Sodium 617mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 9.8g	0%
Total Sugars 2.44g
Protein 9.76g	0%

Vitamin D 0IU	0%
Calcium 244mg	0%
Iron 2.63mg	0%
Potassium 262mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.6%

Carbs: 59.1%