1 serving (50 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with peanut butter
Whole wheat toast with peanut butter is a simple yet nutritionally dense meal or snack. Whole wheat bread, originating from milling the entire grain, is a staple in global cuisines, commonly linked to Western dietary patterns as a high-fiber carbohydrate source. Combined with peanut butter, often associated with American cuisine, this pairing delivers a balance of complex carbohydrates, healthy fats, and protein. Two slices of whole wheat toast (approx. 140 calories) topped with two tablespoons of peanut butter (approx. 190 calories) provide approximately 8 grams of protein, 6 grams of dietary fiber, and essential micronutrients such as magnesium, vitamin E, and niacin. It's a great option for sustaining energy and supporting overall health when consumed in moderation.
Health Benefits
- Rich in dietary fiber (whole wheat bread), promoting digestive health and reducing the risk of heart disease.
- Contains healthy fats such as monounsaturated and polyunsaturated fats (from peanut butter), which support heart health and reduce inflammation.
- Provides magnesium (from peanut butter), crucial for muscle function, nervous system health, and energy production.
Dietary Considerations
Selection and Storage
Store whole wheat bread in a cool, dry place or freeze to extend shelf life. Keep peanut butter in a sealed jar at room temperature; refrigerate natural peanut butter to prevent oil separation.
Common Questions About Whole wheat toast with peanut butter Nutrition
How much protein and calories does whole wheat toast with peanut butter have?
A typical serving of one slice of whole wheat toast with 1 tablespoon of peanut butter contains approximately 7-8 grams of protein and 180-200 calories. It also provides healthy fats, dietary fiber, and small amounts of vitamins like Vitamin E, magnesium, and B vitamins.
Can I eat whole wheat toast with peanut butter on a keto or low-carb diet?
Whole wheat toast is high in carbohydrates, with approximately 12-15 grams per slice, making it unsuitable for a strict keto diet. However, it may be compatible with a moderate low-carb diet if portion controlled. Keto-friendly alternatives include low-carb bread paired with natural peanut butter.
What are the health benefits of eating whole wheat toast with peanut butter?
This combination is a good source of complex carbohydrates, fiber, and healthy monounsaturated fats, which can support sustained energy and heart health. The peanut butter adds protein, which can promote muscle repair and curb hunger. However, be mindful of added sugars in store-bought peanut butter.
What is a healthy serving size of whole wheat toast with peanut butter?
A healthy serving size is typically one slice of whole wheat toast with 1-2 tablespoons of peanut butter. This portion keeps calorie intake controlled while still offering a balance of protein, carbs, and fats for a satisfying snack or breakfast.
How does whole wheat toast with peanut butter compare to other breakfast options?
Whole wheat toast with peanut butter provides more fiber and protein than white toast with butter but fewer nutrients compared to a bowl of oatmeal with nuts and fruit. It is quicker to prepare and more filling than many sugary breakfast cereals.
