1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with ketchup
Whole wheat toast with ketchup combines the nuttiness of whole-grain bread with the tangy flavor of ketchup. Whole wheat bread, a staple in many cuisines worldwide, is often favored for its higher fiber content compared to refined bread. Ketchup, a condiment with origins in East Asia, further developed in Western cuisines, mainly consists of tomatoes, vinegar, sugar, and spices. Together, they create a simple yet flavorful snack or side dish. Whole wheat toast provides slow-digesting carbohydrates, fiber, and B vitamins, while ketchup contributes small amounts of vitamins such as A and C from its tomato base but is also high in sodium and may contain added sugars.
Health Benefits
- Good source of dietary fiber from whole wheat bread, aiding in digestive health.
- Provides lycopene from tomatoes in ketchup, which is an antioxidant linked to heart health.
- Rich in complex carbohydrates from whole wheat bread, supporting sustained energy levels.
Dietary Considerations
Selection and Storage
Store ketchup in the refrigerator after opening to preserve freshness. Whole wheat bread is best kept in a cool, dry place for up to 5 days or frozen for longer storage.
Common Questions About Whole wheat toast with ketchup Nutrition
What is the nutritional content of whole wheat toast with ketchup?
A single slice of whole wheat toast with 1 tablespoon of ketchup contains approximately 100-120 calories, 3 grams of protein, 2 grams of fiber, and around 200-300 mg of sodium. It also offers small amounts of vitamins like B6 and iron from the bread, and vitamin C from the ketchup.
Can I eat whole wheat toast with ketchup on a keto diet?
No, whole wheat toast with ketchup is not suitable for a keto diet due to the high carbohydrate content. A slice of whole wheat toast contains around 12-15 grams of carbs, and ketchup typically adds an additional 3-4 grams of sugar per tablespoon, which can quickly exceed keto carb limits.
Are there any health benefits to eating whole wheat toast with ketchup?
Whole wheat bread is a good source of dietary fiber and can support digestive health. Ketchup provides a small amount of antioxidants like lycopene from tomatoes. However, it is important to monitor your intake of added sugars and sodium, as ketchup can be relatively high in both.
What is the recommended portion size for whole wheat toast with ketchup?
A single slice of whole wheat toast with 1 tablespoon of ketchup is considered an appropriate portion size. This keeps the calorie count moderate at around 100-120 calories while balancing nutritional intake and minimizing excessive sugar or sodium consumption.
How does whole wheat toast with ketchup compare to white bread with ketchup?
Whole wheat toast is more nutrient-dense than white bread, offering more fiber, vitamins, and minerals. White bread, by contrast, is lower in fiber and can cause quicker blood sugar spikes. For a healthier option, always choose whole wheat toast over white bread when paired with ketchup.
