1 serving (43 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 77.8 g | 28% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast with butter
Whole wheat toast with butter combines the hearty texture of whole wheat bread and the creamy richness of butter, creating a simple yet nutritious food option rooted in Western cuisine. Whole wheat bread is made from whole grain flour, offering higher fiber, B vitamins (like B6 and niacin), and minerals like magnesium compared to refined bread. Butter provides fats essential for energy and helps with the absorption of fat-soluble vitamins like A and D. When paired, whole wheat toast with butter provides a balance of carbohydrates, fats, and micronutrients suitable for a light meal or snack.
Health Benefits
- Whole wheat bread is rich in dietary fiber, supporting digestion and promoting gut health.
- Butter is an excellent source of vitamin A, which supports vision and immune function.
- Magnesium in whole wheat bread contributes to muscle and nerve function.
- Niacin in whole wheat promotes energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store whole wheat bread in a cool, dry place and use within 3-5 days for freshness. Butter should be refrigerated in a sealed container to prevent spoilage.
Common Questions About Whole wheat toast with butter Nutrition
Is whole wheat toast with butter high in protein?
Whole wheat toast with butter contains a moderate amount of protein. A typical slice of whole wheat bread provides around 3-4 grams of protein, while butter contributes very little protein. Combined, this is not considered a high-protein food but can be part of a balanced meal when paired with protein-rich toppings like eggs or peanut butter.
Can I eat whole wheat toast with butter on a keto diet?
Whole wheat toast with butter is not keto-friendly due to its high carbohydrate content. A single slice of whole wheat bread typically contains 12-15 grams of carbohydrates, which exceeds the limit for keto meals. Butter itself is suitable for keto as it's high in fat, but a low-carb bread alternative would be needed if following a ketogenic diet.
What are the health benefits or concerns of eating whole wheat toast with butter?
Whole wheat toast provides dietary fiber, B vitamins, and essential minerals like magnesium and iron, supporting digestive health and energy levels. However, butter is high in saturated fat, which should be consumed in moderation to avoid potential negative impacts on heart health. Balancing portion sizes and the quality of butter (e.g., grass-fed) can minimize concerns.
How much whole wheat toast with butter should I eat in one serving?
A typical serving would be 1-2 slices of whole wheat toast with 1-2 teaspoons of butter per slice, depending on your nutritional needs and calorie goals. One slice with butter usually ranges between 120-150 calories. Adjust portions based on your activity level and dietary requirements.
How does whole wheat toast with butter compare to regular white toast with butter?
Whole wheat toast is higher in fiber, protein, and essential nutrients like magnesium and iron compared to white toast, making it a more nutritious option. In terms of calories, both bread types are similar. Adding butter to either option supplies saturated fat but does not impact the fiber difference significantly. Whole wheat is preferable for those seeking improved digestion and higher nutrient content.
