Whole wheat toast

Item Rating: 73/100

One cup of Whole wheat toast is around 246 grams and contains approximately 615 calories, 31 grams of protein, 7.7 grams of fat, and 115 grams of carbohydrates.

Whole Wheat Toast is a delicious, nutritious option made from whole grain wheat flour, which retains all parts of the grain, providing fiber and essential nutrients. Originating from traditional baking methods, it has found its place in breakfast tables around the world. This toast is not only rich in dietary fiber, aiding digestion and promoting heart health, but it also offers a range of vitamins and minerals. Enjoy it simply with avocado, a spread of nut butter, or topped with fresh fruits for a wholesome start to your day. Whole Wheat Toast is a tasty way to fuel your body with goodness!

Nutrition Facts

Serving size	(246.1538g)

Amount per serving	% Daily Value*
Calories	615.3846

Total Fat 7.6923g	0%
Saturated Fat 1.5385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1153.8462mg	0%
Total Carbohydrate 115.3846g	0%
Dietary Fiber 15.3846g	0%
Total Sugars 15.3846g
Protein 30.7692g	0%

Vitamin D 0IU	0%
Calcium 153.8462mg	0%
Iron 7.6923mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%